.png)
What is breath work?
It’s an active meditation to help you really shift blocked emotions & stuck energy, calm anxiety, deal with day to day stress. Using the conscious connected breath pattern also allows your nervous system to unblock your creative channels and relieve overwhelm. Breathwork can be the key to truly tapping into your true nature through releasing and relaxing. The greatest gift of all is that breathwork connects us back to our spirits and hearts.
The Experience:
It’s done lying down on your back in a comfortable position with an eye mask, while music is playing to help you relax and release. I’ll guide you through the entire process. Each Breathwork session is unique and experiences can be different for each individual or from one Breathwork session to the next.
What You May Experience…
- Release of trauma and/or mental, physical and emotional blocks
- Release of anxiety, depression, fear, grief and/or anger
- Access to unconscious memories relevant to your healing
- Deeper connection to Source
- Mystical experiences including expanded states of consciousness and transcendence of the mind and emotions
- Release of toxins in the body
- More emotional balance
- Massive stress relief and deep relaxation
- Deep inner peace
Although it may sound too good to be true, I invite you to come and give it a try and see what’s possible for you! The truth is, Breathwork is something that cannot be described; it can only be experienced.
Each breath is like a little rebirth, a renaissance that can only be celebrated if we recognize that it's happening. ~Cristen Rodgers
What it's Not!
It’s NOT Hyperventilating. Hyperventilating is when you exhale more oxygen than you’re taking in. In Breathwork we actually try to take in as much oxygen as we can.
